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Increases the blood and lymph circulation.

Due to its influence on circulation, the muscles receive improved nutrition, expedited waste removal and atrophy is limited.

Upon the muscular system, massage can be relaxing, separate fibers thereby breaking down adhesions and spasms and stimulate contractions. Myofascial pain is reduced and when massage is used for a pre- or post-athletic event, it can expedite recovery, delay muscle soreness, and improve performance.

Skin stimulation increases endorphin output which reduces pain, lowers anxiety levels, and minimizes tension.

Satisfies the need for caring and nurturing touch, while creating a sense of being unified and in harmony.

Finally, nothing is more essential to positive change than self-esteem, self-awareness and self-confidense. Massage is a direct way to increase total body awareness---and it feels great.